These persons gave up on excuses and decided to change radically their way of life


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3. He weighed 182 kg, he arrived at 133 kg in 9 months

“Thanks to long and many walk which I made and in 1800 calories which I ate a day, I could lose 49 kilogrammes in nine months”.

4. She lost 50 kg in 1 year and 5 months

“I weighed 131 kilogrammes. I  could not help eating badly and I  always fed on pizzas, on pasta, on chips, and on sweets. But having completely left the sugar and the fast food and made a lot of exercise, I lost weight of 81 kilogrammes. My target is not reached (68 kilogrammes) yet, but I am very proud of me”.

 


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